Why Nutrition Matters: The Foundation of Whole-Body Health

What you eat doesn't just fuel your body—it shapes your long-term health. From lowering inflammation and supporting gut health to regulating mood and energy, nutrition influences every system. This article explores the science behind chronic inflammation, oxidative stress, and the gut microbiome, and offers practical, evidence-based strategies to support your body through food. Whether you're managing symptoms or looking to prevent disease, it all starts with what’s on your plate.