Private Chef
Certified Holistic Nutritionist 
​&
Movement Facilitator
Kristen works with her clients individually to curate the most intimately tailored experiences that nourish you from the inside out.
Whether you work with Kristen as a Private Chef, Nutritional Coach, or Movement Teacher, Kristen will honor your individual needs to meet your health and wellness goals. 
Private Chef

​Personalized In Home Meal Prep

Small Events

Retreats

Nourishment Packages 

Special Occasions

Nutrition and Health Coach

Yoga & Barre Teacher


Nutrition and Health Coaching 

 I am passionate about providing my clients with the tools, awareness, and confidence they need to feel better in their bodies, improve energy, mental performance, prevent chronic disease, and improve quality of life. 

I am a Certified Holistic Health Coach, working on an MS in Functional Medicine and Human Nutrition, with additional training and classes geared towards human health, disease prevention, hormonal imbalances, and detoxification.

 I meet my clients where they are at and implement tools and practices geared towards their health and wellness needs. ​


Movement 

Growing up as a dancer, I started teaching dance in High School, continuing through and after college. There after, teaching at several dance studios, and adding pilates and core conditioning to my offerings. I connected on a deeper level with yoga and eventually earned my RYTT 200hr, with an additional focus in Yin Yoga. I have taught all over New England and in Costa Rica, leading and guest teaching on retreats. 

​I believe that movement is medicine a necessary complement to the other therapeutic modalities I offer. For my current public class schedule, hop over to my movement page. Work with me for private classes, focused training, special events, and corporate offerings. 


​Background and Education
​
M.S. Functional Medicine and Human Nutrition, University of Western States
Certified Plant Based Chef-  Chef Robert Reid, Raw Food Pioneer
Certified Holistic Health Coach, American Fitness Professionals of America
Advances in Understanding, Preventing and Treating Covid-19, presented by Sally Fisher, MD 
Hormones, Neurotransmitters, Diet, And Health, presented by Deana Minich, Ph.D.
How to Stay Healthy in A Toxic World, presented by Deanna Minich, Ph.D.
An Anti-Inflammatory Lifestyle, presented by Sally Fisher, MD, MS
Trauma-Informed Teacher Seminar, 3 Bridges Yoga, Portsmouth, New Hampshire
Living Nutrition Student Teacher – 2-day course- Organic Garden Café, Beverly, MA, Robert Reid- April 
RYTT 200 Hour Yoga Teacher- PLAY Yoga, Peabody, MA
​B.A. Dance, Minor Business- Dean College