Kristen Carlson Wellness
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  • Home
  • Food
    • In Home Meal Prep
    • Private Chef
    • Retreats
    • Private Events
    • Cooking Classes
    • Nourishment Package
  • Movement
  • Nutrition
    • Reset and Realign
  • Products
    • Shop Clean Beauty
    • Essential Oils
  • Contact
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YOUR CART


This is a supported, nutrient dense, fasting free, and customizable reset program that will reset your entire system, minimize inflammation, and promote a greater sense of physical, mental, and emotional wellness.

This program includes: 

Guided Elimination Protocol 
4 NEW Journal & Meditation Prompts 
NEW 7-Day Meal Plan and Recipes 
2 LIVE Barre/Yoga classes (also can be taken on zoom) 
3 Live Zoom Group Calls 
1 Private Coaching Session 
Journal Pages to track your food intake, and progress that includes food, sleep, emotions, meditation experience, digestive experience, and physical activity 
Anti-inflammatory Lifestyle Recommendations and Habits


Investment: 
Total Program Cost: $300
Repeat Attendee: $200 
R&R & January 18th Nourishment Package $450
(Payment plan available)


What People Have Said: 

“After experiencing a cancer diagnosis and undergoing surgery, radiation and chemotherapy, I felt a need to nurture my body, mind and spirit. The Reset and Realign program gave me just the right support to do just that. My schedule is busy and I couldn't make the live educational sessions, but I loved watching them on my own time. Kristen makes herself available anytime for questions or checking in. Kristen is a wonderful teacher and coach. She is inspiring and her experience and knowledge very helpful in guiding me along a path to wellness in the fullest sense of the word.”
This next round of R & R Dates:
1/16/2023-2/15/2023

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