This is a supported, nutrient dense, fasting free, and customizable reset program that will reset your entire system, minimize inflammation, and promote a greater sense of physical, mental, and emotional wellness.
This program includes:
Guided Elimination Protocol
4 NEW Journal & Meditation Prompts
NEW 7-Day Meal Plan and Recipes
2 LIVE Barre/Yoga classes (also can be taken on zoom)
3 Live Zoom Group Calls
1 Private Coaching Session
Journal Pages to track your food intake, and progress that includes food, sleep, emotions, meditation experience, digestive experience, and physical activity
Anti-inflammatory Lifestyle Recommendations and Habits
Investment:
Total Program Cost: $300
Sign up before 12/15 for $225
Repeat Attendee: $150 (For repeat attendees who sign up before December 31st)
R&R 2.0 & January Nourishment Package $450
(Payment plan available)
This program includes:
Guided Elimination Protocol
4 NEW Journal & Meditation Prompts
NEW 7-Day Meal Plan and Recipes
2 LIVE Barre/Yoga classes (also can be taken on zoom)
3 Live Zoom Group Calls
1 Private Coaching Session
Journal Pages to track your food intake, and progress that includes food, sleep, emotions, meditation experience, digestive experience, and physical activity
Anti-inflammatory Lifestyle Recommendations and Habits
Investment:
Total Program Cost: $300
Sign up before 12/15 for $225
Repeat Attendee: $150 (For repeat attendees who sign up before December 31st)
R&R 2.0 & January Nourishment Package $450
(Payment plan available)
What People Have Said:
“After experiencing a cancer diagnosis and undergoing surgery, radiation and chemotherapy, I felt a need to nurture my body, mind and spirit. The Reset and Realign program gave me just the right support to do just that. My schedule is busy and I couldn't make the live educational sessions, but I loved watching them on my own time. Kristen makes herself available anytime for questions or checking in. Kristen is a wonderful teacher and coach. She is inspiring and her experience and knowledge very helpful in guiding me along a path to wellness in the fullest sense of the word.”
“After experiencing a cancer diagnosis and undergoing surgery, radiation and chemotherapy, I felt a need to nurture my body, mind and spirit. The Reset and Realign program gave me just the right support to do just that. My schedule is busy and I couldn't make the live educational sessions, but I loved watching them on my own time. Kristen makes herself available anytime for questions or checking in. Kristen is a wonderful teacher and coach. She is inspiring and her experience and knowledge very helpful in guiding me along a path to wellness in the fullest sense of the word.”
This next round of R & R Dates:
1/16/2023-2/15/2023
Sign Up Deadline is 1/11/23
1/16/2023-2/15/2023
Sign Up Deadline is 1/11/23
