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  • Home
  • Private Chef Services
    • Personalized Meal Preparation
    • Meal Prep Support
    • Small Groups & Events
    • Cooking Classes
    • Retreats
  • Health and Nutrition
  • Yoga
    • Yin at Home with Kristen
    • Public Classes
    • Privates and Groups
  • What My Clients Say
  • Recipes
  • Better Beauty
  • Essential Oils
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YOUR CART

8/6/2020 0 Comments

Whole Grain, Low Sugar, Blueberry Crisp

Picture

Whole Grain, Low Sugar, Blueberry Crisp

Ingridients

6-8 cups fresh or frozen blueberries

1 tbsp coconut sugar
1 tbsp cornstarch
Dash of Cinnamon
Zest of 1 orange or lemon

Crust: 

1 cup flour, such as millet, spelt, or oat 
1 cup rolled or quick oats
1/4 cup coconut sugar
1/2 tsp cinnamon
1/2 cup melted butter or coconut oil
1/2 cup unsweetened apple sauce
1/4 cup coconut shreds

Preparation
​

In a large bowl combine filling ingredients and pour into a greased pie pan.

Mix together all crust ingredients.

Distribute the crust over the blueberry mixture. 

Bake for 30 minutes on 350℉ until top is crisp and blueberries are bubbling. 

Cool completely and enjoy!

 

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